{"id":423,"date":"2025-01-22T09:55:51","date_gmt":"2025-01-22T09:55:51","guid":{"rendered":"https:\/\/bayana.dunasolution.com\/?p=423"},"modified":"2025-01-22T10:13:21","modified_gmt":"2025-01-22T10:13:21","slug":"tapioka-brasno","status":"publish","type":"post","link":"https:\/\/bayana.dunasolution.com\/?p=423","title":{"rendered":"TAPIOKA BRA\u0160NO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"423\" class=\"elementor elementor-423\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e57d445 e-flex e-con-boxed e-con e-parent\" data-id=\"1e57d445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc7f73 elementor-widget elementor-widget-image\" data-id=\"4cc7f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"552\" src=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/tapioka-brasno.png\" class=\"attachment-large size-large wp-image-424\" alt=\"\" srcset=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/tapioka-brasno.png 800w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/tapioka-brasno-300x207.png 300w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/tapioka-brasno-768x530.png 768w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/tapioka-brasno-600x414.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-023a6c2 e-flex e-con-boxed e-con e-parent\" data-id=\"023a6c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1de75bc elementor-widget elementor-widget-text-editor\" data-id=\"1de75bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTapioka\u00a0ili\u00a0manioka\u00a0(lat. Manihot esculenta) je \u017ebun iz drvenaste porodice\u00a0mle\u010dika\u00a0(Euphorbiaceae), koji raste u\u00a0Ju\u017enoj Americi\u00a0(Brazil), Zapadnoj Indiji i u nekim drugim tropskim krajevima sveta (Indonezija, Australija).\n\nZa ishranu se koristi koren, koji je dug i uzan, oblo\u017een korom sme\u0111e boje.\nKoren mo\u017ee biti od 50-80 cm du\u017eine.Vrlo je bogat ugljenim hidratima, kao glavnom izvoru energije i to 64-72 %, koji se sastoje iz skroba , uglavnom u obliku amiloze i amilopektina,  ali i sadr\u017ei zna\u010dajne koli\u010dine kalijuma, \u00a0fosfora, magnezijuma,kalcijuma, vitamina C, vitamina A beta karotena i dr., dok je sa druge strane  deficitaran  proteinima i ostalim\u00a0hranljivim materijama, koji se moraju nadoknaditi drugim izvorima.\nTapioka je vrlo korisna vrsta bra\u0161na (skroba),tzv.rezistentni skrob,  jer podsti\u010de rast dobrih bakterija u crevima, pod \u010dijim se uticajem skrob pretvara u va\u017ene kratkolan\u010dane masne kiseline i kao takva  smanjuje upale u telu.\nPrema istra\u017eivanjima na Filipinima, gde je tapioka jedan od najva\u017enijih useva, potvr\u0111eno je da tapioka bra\u0161no uti\u010de na sni\u017eavanje lo\u0161eg LDL holesterola u krvi, a zbog sadr\u017eaja vlakana i visinu triglicerida, zatim,  pozitivno uti\u010de na zdravlje srca, regulaciju  probave i spre\u010davanje zatvora, doprinosi smanjenju stresa i nervoze itd.  \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tapioka\u00a0ili\u00a0manioka\u00a0(lat. Manihot esculenta) je \u017ebun iz drvenaste porodice\u00a0mle\u010dika\u00a0(Euphorbiaceae), koji raste u\u00a0Ju\u017enoj Americi\u00a0(Brazil), Zapadnoj Indiji i u nekim drugim tropskim krajevima sveta (Indonezija, Australija). Za ishranu se koristi koren, koji je dug i uzan, oblo\u017een korom sme\u0111e boje. Koren mo\u017ee biti od 50-80 cm du\u017eine.Vrlo je bogat ugljenim hidratima, kao glavnom izvoru energije i to 64-72 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sastojci"],"_links":{"self":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":4,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}