{"id":448,"date":"2025-01-22T10:46:59","date_gmt":"2025-01-22T10:46:59","guid":{"rendered":"https:\/\/bayana.dunasolution.com\/?p=448"},"modified":"2025-01-22T10:46:59","modified_gmt":"2025-01-22T10:46:59","slug":"kari","status":"publish","type":"post","link":"https:\/\/bayana.dunasolution.com\/?p=448","title":{"rendered":"KARI"},"content":{"rendered":"
\"\"<\/figure>

Kari<\/strong> (engl.<\/a> Curry<\/em>) u prahu je britanski naziv za za\u010din, nastao za vreme kolonijalne vladavine u Indji.<\/p>

Kari je za\u010dinska<\/a> me\u0161avina, koja mo\u017ee da sadr\u017ei od 5 do 30 razli\u010ditih za\u010dina.<\/p>

Osnovu ve\u0107ine kari me\u0161avine \u010dine korijander, kurkuma i piskavica, dok dodatni sastojci mogu biti: \u010dili<\/a>, \u0111umbir<\/a>, beli luk, komora\u010d<\/a>, karanfili\u0107<\/a>, goru\u0161ica<\/a>, kardamom, muskatni ora\u0161\u010di\u0107<\/a>, cimet<\/a>, crveni i crni biber<\/a>.<\/p>

Najva\u017eniji od svih su: kurkuma, kumin i \u0111umbir. Kurkuma<\/a> u organizmu deluje kao antioksidans<\/a>, protivupalni agens i u tradicionalnoj medicini se koristi za le\u010denje rana<\/a>, \u010direva i ko\u017enih problema i vrlo delotvorno spre\u010dava oticanje zglobova, koji se de\u0161avaju kod artritisa. Kumin<\/a> podsti\u010de probavne procese, ubla\u017eava crevne gr\u010deve, a \u0111umbir<\/a> se pokazao delotvornim pri oporavku nakon operacija.<\/p>

Prema nekim istra\u017eivanjima, mo\u017ee da doprinese u spre\u010davanju pojave raka debelog creva i raka \u017eeluca, za\u0161titi od sr\u010danih bolesti, Alzheimerove bolesti<\/a> i ostalih degenerativnih bolesti mozga<\/a>.<\/p>

Bogat je izvor mangana, gvo\u017e\u0111a, bakra, magnezijuma, kalcijuma, fosfora, selena i cinka.<\/p>

U pogledu vitamina, odli\u010dan je izvor vitamina E, K, folne kiseline ili vitamina B9, vitamina C, B3 (niacina), B1 (tiamina), B2 (riboflavina), fitosterola, \u03b2-karotena .<\/p>","protected":false},"excerpt":{"rendered":"

Kari (engl. Curry) u prahu je britanski naziv za za\u010din, nastao za vreme kolonijalne vladavine u Indji. Kari je za\u010dinska me\u0161avina, koja mo\u017ee da sadr\u017ei od 5 do 30 razli\u010ditih za\u010dina. Osnovu ve\u0107ine kari me\u0161avine \u010dine korijander, kurkuma i piskavica, dok dodatni sastojci mogu biti: \u010dili, \u0111umbir, beli luk, komora\u010d, karanfili\u0107, goru\u0161ica, kardamom, muskatni ora\u0161\u010di\u0107, cimet, crveni i crni biber. Najva\u017eniji od svih su: kurkuma, kumin i \u0111umbir. Kurkuma u […]<\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sastojci"],"_links":{"self":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":1,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}