{"id":449,"date":"2025-01-22T10:40:25","date_gmt":"2025-01-22T10:40:25","guid":{"rendered":"https:\/\/bayana.dunasolution.com\/?p=449"},"modified":"2025-01-22T10:40:25","modified_gmt":"2025-01-22T10:40:25","slug":"vlakna-graska","status":"publish","type":"post","link":"https:\/\/bayana.dunasolution.com\/?p=449","title":{"rendered":"Vlakna gra\u0161ka"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"499\" src=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/vlakna-graska.png\" alt=\"\" class=\"wp-image-450\" srcset=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/vlakna-graska.png 375w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/vlakna-graska-225x300.png 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><p><strong>Gra\u0161ak<\/strong>&nbsp;(<a href=\"https:\/\/sr.wikipedia.org\/wiki\/%D0%9B%D0%B0%D1%82%D0%B8%D0%BD%D1%81%D0%BA%D0%B8_%D1%98%D0%B5%D0%B7%D0%B8%D0%BA\">lat.<\/a>&nbsp;<em>Pisum sativum<\/em>) je&nbsp;<a href=\"https:\/\/sr.wikipedia.org\/wiki\/%D0%88%D0%B5%D0%B4%D0%BD%D0%BE%D0%B3%D0%BE%D0%B4%D0%B8%D1%88%D1%9A%D0%B0_%D0%B1%D0%B8%D1%99%D0%BA%D0%B0\">jednogodi\u0161nja biljka<\/a>&nbsp;iz porodice&nbsp;<a href=\"https:\/\/sr.wikipedia.org\/wiki\/Fabaceae\">mahunarki<\/a>.<\/p><p>U Evropu je stigao po\u010detkom srednjeg veka, sa Istoka, mada se danas najvi\u0161e gaji u Rusiji, Kini, Indiji i SAD.<\/p><p>Bogat je izvor ugljenih hidrata, vlakana, vitamina A, C, E , B1, B2 i niacina.<\/p><p>Gra\u0161ak je dobar za zdravlje kostiju, regulisanje nesanice, problema sa bronhitisom, borbe protiv bora, povi\u0161enih triglicerida , regulisanja telesne te\u017eine i dr.<\/p><p>Obzirom da su biljna vlakna izolovana iz ove biljke, njene prednosti su tako\u0111e dodatno apostrofirane.<\/p><p>Biljna vlakna spadaju u ugljene hidrate poreklom iz biljaka, uklju\u010duju\u0107i i \u017eitarice i vo\u0107e i povr\u0107e.<\/p><p>Na osnovu rastvorljivosti u vodi, vlakna se dele na rastvorljiva i nerastvorljiva. Nerastvorljiva vlakna igraju zna\u010dajnu ulogu u prevenciji gastrointestinalnih tegoba i deluju kao laksativ, poma\u017eu\u0107i u prolasku hrane i ostataka hrane kroz creva, \u010dime se spre\u010dava da lo\u0161e materije iz hrane ostanu u crevima. Dakle, deluju kao \u010dista\u010di creva, dok su rastvorljiva zna\u010dajna za regulisanje dijabetesa, gojaznosti, kao i smanjenju lo\u0161eg (LDL) holesterola u krvi , na taj na\u010din \u0161to se vezuju za holesterol masnih supstanci poma\u017eu\u0107i njegovo izlu\u010divanje.<\/p><p>Izvori rastvorljivih vlakana su: gra\u0161ak, pasulj, ovas, brokoli, karfiol, jabuke sa korom, avokado, narand\u017ee, \u0161ljive, jagode, kru\u0161ke.<\/p><p>Izvori nerastvorljivih vlakana su:kupus, kelj, \u0161argarepa, cvekla itd, \u0161to nas dovodi do \u010dinjenice da je za zdravu, izbalansiranu ishranu neophodno unositi obe vrste vlakana.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gra\u0161ak&nbsp;(lat.&nbsp;Pisum sativum) je&nbsp;jednogodi\u0161nja biljka&nbsp;iz porodice&nbsp;mahunarki. U Evropu je stigao po\u010detkom srednjeg veka, sa Istoka, mada se danas najvi\u0161e gaji u Rusiji, Kini, Indiji i SAD. Bogat je izvor ugljenih hidrata, vlakana, vitamina A, C, E , B1, B2 i niacina. Gra\u0161ak je dobar za zdravlje kostiju, regulisanje nesanice, problema sa bronhitisom, borbe protiv bora, povi\u0161enih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sastojci"],"_links":{"self":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":1,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}