{"id":463,"date":"2025-01-22T10:49:50","date_gmt":"2025-01-22T10:49:50","guid":{"rendered":"https:\/\/bayana.dunasolution.com\/?p=463"},"modified":"2025-01-22T10:49:50","modified_gmt":"2025-01-22T10:49:50","slug":"spanac","status":"publish","type":"post","link":"https:\/\/bayana.dunasolution.com\/?p=463","title":{"rendered":"SPANA\u0106"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"669\" src=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/spanac.png\" alt=\"\" class=\"wp-image-464\" srcset=\"https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/spanac.png 1000w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/spanac-300x201.png 300w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/spanac-768x514.png 768w, https:\/\/bayana.dunasolution.com\/wp-content\/uploads\/2025\/01\/spanac-600x401.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p><strong>Spana\u0107<\/strong>&nbsp;(<a href=\"https:\/\/sr.wikipedia.org\/wiki\/%D0%9B%D0%B0%D1%82%D0%B8%D0%BD%D1%81%D0%BA%D0%B8_%D1%98%D0%B5%D0%B7%D0%B8%D0%BA\">lat.<\/a>&nbsp;<em>Spinacia oleracea<\/em>) je jednogodi\u0161nja ili dvogodi\u0161nja zeljasta povrtarska biljka. Pripada istoj porodici biljaka kao i cvekla, blitva i repa. Na evropsku trpezu je dospeo u 11.veku, kada su ga&nbsp;<a href=\"https:\/\/sr.wikipedia.org\/wiki\/%D0%9C%D0%B0%D0%BE%D1%80%D0%B8\">Maori<\/a>&nbsp;doneli u&nbsp;<a href=\"https:\/\/sr.wikipedia.org\/wiki\/%D0%A8%D0%BF%D0%B0%D0%BD%D0%B8%D1%98%D0%B0\">\u0160paniju<\/a>.<\/p><p>Veoma je bogat izvor, vitamina, minerala, vlakana, kao i antioksidantnih materija kao \u0161to su: lutein, zeaksantin, beta-karoten i neoksantin, koji su sna\u017eni borci protiv oksidativnog stresa.Tako\u0111e, obiluje i kalcijumom, folnom kiselinom, magnezijumom, vitaminom K, manganom, bakrom, vitaminom C, vitaminom E i mnogim drugim nutrijentima. Sadr\u017ei vitamin B8 (biotin), koji je va\u017ean za zdravu kosu, nokte, ko\u017eu i pravilno funkcionisanje lokomotornog sistema, a pozant je i po tome jer regenerai\u0161e i obnavljanja probavni trakt.<\/p><p>Jedna od glavnih aktivnih materija u spana\u0107u je glutamin (aminokiselina), koja \u010dini najve\u0107i deo na\u0161ih mi\u0161i\u0107a, a koji kod hroni\u010dnih bolesti i stresa opada, te postaje esencijalni element ishrane. Njegovo dejstvo je poznato i u br\u017eem zarastanju rana i regeneraciji sluznice \u017eeluca.<br><br><\/p><p>Globalnoj popularizaciji spana\u0107a doprineo je i crtani junak Popaj (1929.godine). Bele\u017ei se podatak da je u to vreme, prodaja spana\u0107a porasla je za vi\u0161e od 30%.<\/p>","protected":false},"excerpt":{"rendered":"<p>Spana\u0107&nbsp;(lat.&nbsp;Spinacia oleracea) je jednogodi\u0161nja ili dvogodi\u0161nja zeljasta povrtarska biljka. Pripada istoj porodici biljaka kao i cvekla, blitva i repa. Na evropsku trpezu je dospeo u 11.veku, kada su ga&nbsp;Maori&nbsp;doneli u&nbsp;\u0160paniju. Veoma je bogat izvor, vitamina, minerala, vlakana, kao i antioksidantnih materija kao \u0161to su: lutein, zeaksantin, beta-karoten i neoksantin, koji su sna\u017eni borci protiv oksidativnog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sastojci"],"_links":{"self":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":1,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayana.dunasolution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}